Remedial massage.

Remedial massage is a form of manual therapy that can provide pain relief, improve circulation and aide recovery. It can also help to decrease anxiety or tension that that come about following injury. Remedial massage helps restore range of motion of joints and muscles so that you can continue to perform at your best.

Overall Wellness and Relaxation.

Massage Therapy is the assessment and treatment of soft tissue and joint dysfunction and pain. Massage can help restore flexibility and range of motion as well as increase overall wellness and relaxation.

All types of Massage Therapies.

Treatment can include general and remedial massage, joint mobilisations, taping, dynamic cupping and dry needling. These types of manual therapy will aid in improving general mobility of joints and surrounding structures to allow more freedom of movement.

Dry needling.

Dry needling is a technique where a thin, sterile needle is inserted into the skin and muscle into areas of tension. The aim of this is to stimulate the nervous system and facilitate feedback to the muscles resulting in decreased muscular tension. Areas of stiffness or reduced mobility can contribute to the pain experienced and limit one’s ability to move freely through their range of motion. Therefore, dry needling works effectively alongside exercise based therapy to help reduce pain and to increase mobility of joints and surrounding areas

What are the benefits of Dry Needling?

 Increase the mobility of joints.
 Decrease muscular tension.
 Aids in reducing pain.
 Aids with reducing night cramps.

 Reduce muscle pain.
 Can reduce pelvic/back pain.
 Reduce tension within the upper traps.
 Minimise headaches.

Myofascial Cupping.

Myofascial cupping is a manual therapy technique that lifts soft and connective tissue by creating a negative pressure area directly under the cup. This serves to decompress the underlying structures and help restore mobility